Just Frances T


[Note: A few months back, after the MOPS year had ended, I found the 28 day challenge MOPS gave last year with their welcome packet. The next couple of posts are responses I wrote to some of those challenges.] TRUTH: In what ways do you feel out of control in your life? DARE: Jump into some water. Dip in a pool, swim in a lake, wade in a river. Let your skin… Read More

I had a follow-up appointment last week through my weight management program to calculate my resting metabolic rate. Basically, a machine monitored my breathing to determine how many calories I burn a day doing nothing. I was pretty excited to do this, since it gives solid data as far as eating goes and I was secretly hoping I could eat more than the tiny amount of calories allotted in general [Woohoo, I… Read More